Is there anything more summery than a bowl of ripe cherries? Sweet, snackable, and nutritious, this superfood deserves a place in your diet. “Cherries are a good source of healthy compounds like fiber, vitamin C, potassium, and polyphenols,” says Samantha Heller, RD, who’s based in New York City. (Polyphenols are plant compounds that have antioxidant properties.) One cup of fresh cherries contains: Research suggests that cherries (in fresh, dried, and juice form) may help reduce inflammation and exercise-induced muscle soreness, lower blood pressure, ease pain in arthritis, improve sleep, and help control blood sugar and lipid levels in people who have diabetes or obesity.Read More. Cherries are rich in anthocyanins, plant compounds with antioxidant and anti-inflammatory properties that are responsible for their deep-red hue. They contain other polyphenols with antioxidant properties as well as vitamin C, and research suggests the fruit may effectively help reduce oxidative stress, which is linked to aging and disease.Read More. Cherries contain melatonin, a hormone that’s naturally released in your body to help regulate your sleep-wake cycle. Preliminary research suggests cherries may help adults with insomnia get more sleep.Read More.
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